Weigh In record (no journal entry) for 26 February 2018
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139.6 lb
Lost so far: 5.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1651 kcal
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Fat: 58.46g | Prot: 154.70g | Carb: 120.19g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature Valley Biscuits with Peanut Butter. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cooked Kale (from Fresh, Fat Not Added in Cooking), Brown Rice. Dinner: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Bunny Bread 100% Whole Wheat Bread, Cooked Salmon, Jennie-O Ground Turkey 90/10, Season's Choice Steamed California Medley, Skinless Chicken Breast, Brown Rice. Snacks/Other: Gardetto's Original Recipe Snack Mix. more...
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losing 1.2 lb a week
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