azmaway's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
1907 kcal Fat: 67.09g | Prot: 78.10g | Carb: 236.83g.   Breakfast: Milk (Nonfat), Oat Bran, Shreddies, Tea (Brewed), Sugar. Lunch: Nonfat Latte Coffee, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Bacon, Sauvignon Blanc Wine, Ciabatta, Fried Egg. Snacks/Other: Dairy Milk Candy Bar. more...
2529 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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