azmaway's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
1907 kcal Fat: 67.09g | Prot: 78.10g | Carb: 236.83g.   Breakfast: Tea (Brewed), Sugar, Milk (Nonfat), Oat Bran, Shreddies. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Nonfat Latte Coffee. Dinner: Bacon, Fried Egg, Ciabatta, Sauvignon Blanc Wine. Snacks/Other: Dairy Milk Candy Bar. more...
2529 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on their Journal Entry.
fishheads5 recorded a Weigh In at 162.2 lb.
FiveTwoCowboy updated their Exercise Diary.
Cindi Aaker recorded a Weigh In at 140.0 lb.
joogie recorded a Weigh In at 125.0 lb.
HealthER recorded a Weigh In at 181.8 lb.
suzie-d updated their Food Diary.
Qualidade Vida recorded a Weigh In at 200.6 lb.