azmaway's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
1907 kcal Fat: 67.09g | Prot: 78.10g | Carb: 236.83g.   Breakfast: Tea (Brewed), Sugar, Milk (Nonfat), Oat Bran, Shreddies. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Nonfat Latte Coffee. Dinner: Bacon, Fried Egg, Ciabatta, Sauvignon Blanc Wine. Snacks/Other: Dairy Milk Candy Bar. more...
2529 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 2.8 lb a week

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