charmschool1's Journal, 10 June 2012

168.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 50.11g | Prot: 51.65g | Carb: 190.61g.   Breakfast: Gala Apples, Raisin Bran, Milk (Nonfat). Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Frankfurter or Hot Dog on Bun. Dinner: Meatless Soyburger with Cheese on Bun, Onion Dip, Potato Chips. Snacks/Other: Dry Cider, Milk (Nonfat), Milky Way. more...

2963 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...