Weigh In record (no journal entry) for 26 February 2018
|
353.0 lb
Lost so far: 19.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2018:
|
426 kcal
|
Fat: 24.85g | Prot: 24.73g | Carb: 24.70g.
Lunch: Smoked Pork and Beef Sausage Link, Cabbage. Dinner: Cooked Sauerkraut, Healthy Choice Polska Kielbasa Smoked Sausage. more...
|
losing 3.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diamond Quarters's weight history
|