Weigh In record (no journal entry) for 19 February 2018
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356.0 lb
Lost so far: 16.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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547 kcal
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Fat: 26.30g | Prot: 54.77g | Carb: 22.02g.
Lunch: Hannaford Asparagus Spears, Cooked Spinach with Cheese Sauce, Chicken Liver (Pan-Fried, Cooked). Dinner: Cooked Green Cabbage, Chicken Liver (Pan-Fried, Cooked). more...
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losing 3.0 lb a week
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