Weigh In record (no journal entry) for 23 April 2010
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154.5 lb
Lost so far: 19.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2010:
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492 kcal
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Fat: 11.16g | Prot: 9.75g | Carb: 97.48g.
Breakfast: apple. Lunch: cucumber sushi roll. Snacks/Other: raw almonds. more...
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losing 0.4 lb a week
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