Weigh In record (no journal entry) for 11 June 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1002 kcal
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Fat: 27.61g | Prot: 72.22g | Carb: 118.93g.
Breakfast: Black Tea Bags, Platinum Hydro Whey, Evaporated Milk. Lunch: Cooked Spinach (from Fresh), Dhall Curry, Brown Rice. Dinner: Brown Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Black Tea Bags, Brown Rice, Dhall Curry, Cooked Spinach (from Fresh). Snacks/Other: Iced Tea, Light & Fit Yogurt - Vanilla. more...
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1581 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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