Weigh In record (no journal entry) for 26 February 2018
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1253 kcal
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Fat: 30.28g | Prot: 33.89g | Carb: 86.83g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Del Monte Sweet Peas, Boiled Egg, Tomato Sauce, White Rice, Publix Green Bell Pepper, Jennie-O Ground Turkey 93/7, Fresh'n Easy Garden Salad, Zia's Sweet Italian Oil & Vinegar. Snacks/Other: Chardonnay Wine, Swiss Cheese, Nabisco Triscuit Thin Crisps Original, Chardonnay Wine, Bombay Sapphire Gin. more...
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1428 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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