Weigh In record (no journal entry) for 26 February 2018
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190.2 lb
Lost so far: 16.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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997 kcal
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Fat: 29.15g | Prot: 45.29g | Carb: 140.24g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: Gala Apples, Cucumber (Peeled), Nature Sweet Cherub Tomatoes, Marketside Premium Romaine Salad, Hidden Valley Light Ranch Salad Dressing, John Soules Foods Chicken Fajita Breast Strips. Dinner: Nabisco Good Thins Spinach & Garlic, Progresso Light Creamy Potato Soup. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Cuties Mandarin Orange. more...
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gaining 16.8 lb a week
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