Weigh In record (no journal entry) for 26 February 2018
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210.8 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1569 kcal
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Fat: 85.64g | Prot: 103.50g | Carb: 100.43g.
Breakfast: Fried Egg, Croissant. Lunch: Apple, Chicken Breast, Ranch Salad Dressing , Mixed Salad Greens. Dinner: Vegetable Soup (Home Recipe), Mixed Salad Greens, Ketchup , Mozzarella Cheese (Whole Milk) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: White Rice, Almonds. more...
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2901 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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