Weigh In record (no journal entry) for 26 February 2018
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163.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1277 kcal
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Fat: 85.21g | Prot: 112.88g | Carb: 32.08g.
Breakfast: Coffee. Lunch: Moe's Southwest Grill Streaker Homewrecker Burrito - Steak - Low Carb Style, Bigs Simply Salted Pumpkin Seeds, Blue Diamond Lightly Salted Almonds. Dinner: Boar's Head Pepperoni, Colby Jack Cheese. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.7 lb a week
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