Weigh In record (no journal entry) for 26 February 2018
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245.2 lb
Lost so far: 19.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1150 kcal
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Fat: 29.67g | Prot: 73.46g | Carb: 137.41g.
Breakfast: Wholemeal Bread Medium, Poached Egg, Coffee (Brewed From Grounds), Skimmed Milk, Butter. Lunch: Fiery Chilli Beanz, Sliced Wholemeal Bread. Dinner: Vegetable Oil, King Prawns, White Fish Fillets, Organic Quinoa & Wholegrain Rice. Snacks/Other: Lightest Low Fat Soft Cheese. more...
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gaining 3.1 lb a week
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