Weigh In record (no journal entry) for 22 February 2018
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243.4 lb
Lost so far: 21.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1221 kcal
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Fat: 33.52g | Prot: 95.84g | Carb: 131.67g.
Breakfast: Butter, Skimmed Milk, Coffee (Brewed From Grounds), Poached Egg, Wholemeal Bread Medium. Lunch: Bananas, 0% Greek Yoghurt, Gherkins in Sweet Vinegar, Lettuce, Tuna Chunks in Spring Water, Cherry Tomatoes, Onions. Dinner: Madras Spice Paste, Organic Quinoa & Wholegrain Rice, Chicken Breast Fillets (130g). Snacks/Other: Lightest Low Fat Soft Cheese, Crackerbread. more...
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losing 4.6 lb a week
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