Weigh In record (no journal entry) for 26 February 2018
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191.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1282 kcal
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Fat: 49.49g | Prot: 86.35g | Carb: 122.17g.
Breakfast: Jimmy Dean Simple Scrambles Sausage, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Bolthouse Farms Carrot Chips, Trader Joe's Tzatziki Creamy Cucumber Dip, Kraft Provolone Cheese, Applegate Farms Oven Roasted Turkey Breast, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Shrimp (Mixed Species, Moist Heat, Cooked), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Cooked Rice, Feel Good Foods Gluten Free Vegetable Egg Rolls, Philadelphia Cooking Creme - Creamy Pesto. Snacks/Other: Trader Joe's Organic Mixed Fruit Cup. more...
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2707 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 40 minutes, Yoga - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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bosco vaickus's weight history
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