Weigh In record (no journal entry) for 26 February 2018
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159.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1544 kcal
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Fat: 56.33g | Prot: 148.37g | Carb: 107.50g.
Breakfast: Trader Joe's Half & Half, Quaker Old Fashioned Oats, Golden Blossom Honey US Grade A Pure Honey, Egg, America's Choice Egg Substitute. Lunch: Beef Meatballs, Chicken Breast, Sweet Potato. Dinner: Green String Beans, Roast Beef. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), MuscleTech 100% Premium Creatine Plus, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2944 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 5 hours, Running - 7/mph - 15 minutes, Driving - 2 hours, Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour. more...
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losing 0.1 lb a week
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