Weigh In record (no journal entry) for 23 April 2010
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213.8 lb
Lost so far: 0.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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2485 kcal
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Fat: 96.85g | Prot: 80.96g | Carb: 327.32g.
Breakfast: 3 Musketeers Minis, Instant Oatmeal - Banana Bread, Hot Chocolate - Rich Chocolate Mix, Navels Oranges, Cocoa Pebbles Cereal. Lunch: French Fries (Medium), Crunchy Golden Breaded Popcorn Shrimp, Fried Battered Fish, Cafe Steamers Grilled Chicken Marinara. Dinner: Spicy Sweet Chili Tortilla Chips, corn dog. Snacks/Other: swedish fish. more...
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2625 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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