Weigh In record (no journal entry) for 26 February 2018
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159.8 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1498 kcal
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Fat: 50.97g | Prot: 125.95g | Carb: 120.27g.
Breakfast: Millville Fruit & Nut Granola, Pure Protein 100% Whey Protein - Vanilla Cream, Whole Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Cookie Pastry, Miso Soup, White Rice, Baked or Broiled Fish. Dinner: Sainsbury's Chicken, Strawberries. more...
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2432 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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