Weigh In record (no journal entry) for 15 August 2015
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151.0 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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2779 kcal
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Fat: 138.10g | Prot: 151.42g | Carb: 245.30g.
Breakfast: Fox's Viennese Chocolate Melts, Great Harvest Bread Co Honey Whole Wheat Bread, Alpro Soya Unsweetened Soya Milk, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Personalized Protein Powder. Lunch: Carrots, Lamb Chop (Lean Only Eaten), Egg. Dinner: Cheese Pizza. Snacks/Other: Fage Total 0% Greek Yogurt, Strawberries, Whipping Cream. more...
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2263 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 28 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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