Apchwin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 1st: 1909 * 127%
fat: 76.97g
|
protein: 108.79g
|
carbs: 194.56g
- -
February 2018
Wed 28th: 1219 * 81%
fat: 53.90g
|
protein: 80.25g
|
carbs: 101.71g
- -
Tue 27th: 1612 * 107%
fat: 78.88g
|
protein: 84.97g
|
carbs: 142.33g
2033*  421
Mon 26th: 1498 * 100%
fat: 50.97g
|
protein: 125.95g
|
carbs: 120.27g
2432*  934
December 2015
Thu 24th: 943 * 63%
fat: 7.89g
|
protein: 21.27g
|
carbs: 192.95g
- -
Wed 23rd: 1644 * 110%
fat: 46.49g
|
protein: 47.45g
|
carbs: 260.18g
- -
August 2015
Sun 23rd: 2022 * 135%
fat: 104.27g
|
protein: 123.91g
|
carbs: 147.05g
- -
Sat 22nd: 1513 * 101%
fat: 81.02g
|
protein: 47.93g
|
carbs: 152.17g
- -
Fri 21st: 1543 * 103%
fat: 85.02g
|
protein: 58.64g
|
carbs: 145.70g
- -
Thu 20th: 1731 * 115%
fat: 72.35g
|
protein: 99.52g
|
carbs: 175.49g
- -
Wed 19th: 2958 * 197%
fat: 148.22g
|
protein: 289.16g
|
carbs: 106.11g
- -
Tue 18th: 1806 * 120%
fat: 72.45g
|
protein: 175.90g
|
carbs: 104.04g
- -
Mon 17th: 1165 * 78%
fat: 33.47g
|
protein: 63.48g
|
carbs: 159.52g
- -
Sun 16th: 1300 * 87%
fat: 63.78g
|
protein: 98.40g
|
carbs: 86.69g
- -
Sat 15th: 2779 * 185%
fat: 138.10g
|
protein: 151.42g
|
carbs: 245.30g
2263*  516
Fri 14th: 2150 * 143%
fat: 104.12g
|
protein: 112.21g
|
carbs: 193.42g
1934*  216
Thu 13th: 886 * 59%
fat: 42.80g
|
protein: 80.23g
|
carbs: 46.59g
2195*  1309
Wed 12th: 1952 * 130%
fat: 60.02g
|
protein: 141.79g
|
carbs: 205.52g
2423*  471
Tue 11th: 2864 * 191%
fat: 101.00g
|
protein: 287.46g
|
carbs: 195.55g
2101*  763
Mon 10th: 2271 * 151%
fat: 81.31g
|
protein: 231.18g
|
carbs: 142.94g
2040*  231

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