Weigh In record (no journal entry) for 11 June 2012
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1216 kcal
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Fat: 36.46g | Prot: 63.63g | Carb: 172.13g.
Breakfast: orange juice, cantaloupe, food for life raisin cinnamon bread, oatmeal, activia yogurt. Dinner: paul newman's caesar dressing, romaine lettuce, grilled chicken breast, parmesan cheese, croutons. Snacks/Other: cherries. more...
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losing 3.7 lb a week
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foredecvk's weight history
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