neilmalek's Journal, 11 June 2012

203.6 lb Lost so far: 15.0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 104.25g | Prot: 100.56g | Carb: 137.81g.   Breakfast: Almonds, Original 99% Fat Free Mixed Berry Yogurt. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. Dinner: Roasted red pepper & crab bisque (Signature Cafe). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

3087 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Running - 6/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...