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neilmalek
Journal
14 Jun 12
neilmalek's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
201.6 lb
Lost so far:
17.0 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2012:
1252 kcal
Fat: 66.87g | Prot: 120.90g | Carb: 50.25g.
Breakfast:
Bananas, Almonds.
Lunch:
California Avocados, Chicken Thigh (Skin Not Eaten).
Dinner:
Cantaloupe Melons, Tilapia (Fish) (Cooked, Dry Heat).
more...
2496 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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