neilmalek's Journal, 07 June 2012

204.4 lb Lost so far: 14.2 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 79.97g | Prot: 125.95g | Carb: 88.15g.   Breakfast: Original Key Lime Pie Flavored Yogurt, Almonds. Lunch: California Avocados, Roasted Broiled or Baked Chicken. Dinner: Red Table Wine, Cooked Parsnips, Cooked Turnip, Bacon, Stewed Venison/Deer. more...

2299 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...