Weigh In record (no journal entry) for 11 June 2012
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1517 kcal
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Fat: 58.95g | Prot: 102.36g | Carb: 148.32g.
Breakfast: Equal Sweeteners (Aspartame) Packets, tea, creamer, special k pastry crisps. Lunch: red grapes, diet pepsi, sante fe progresso soup. Dinner: brown gravy, squash, steak. Snacks/Other: watermelon, dippin stix sliced apples and caramel. more...
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losing 1.2 lb a week
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thomh1m1's weight history
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