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Seems like increasing my RDI was a good idea. I will see if it continues to trend well.
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262.0 lb
Lost so far: 52.6 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1041 kcal
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Fat: 64.99g | Prot: 86.47g | Carb: 21.90g.
Breakfast: Light Swiss Original Cheese Wedges. Lunch: jennie-o, grapeseed oil, eggs. Dinner: sauteed mushrooms, green beans, broccoli, top sirloin. Snacks/Other: cheddar cheese. more...
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losing 16.4 lb a week
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