Weigh In record (no journal entry) for 11 June 2012
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116.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1573 kcal
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Fat: 91.77g | Prot: 78.41g | Carb: 130.20g.
Breakfast: Peaches, BARLEAN'S FRESH CATCH FISH OIL, Light Chocolate Milk Shake. Lunch: peach, ground beef 88%Lean / 12% Fat, Avocados, flame grilled boca. Dinner: Fresh Mozzarella, Extra Light Olive Oil, Grape Tomatoes. Snacks/Other: Peaches, Peaches, York Peppermint Patty (Sugar Free), Endulge Nutty Fudge Brownie Bar, sugar free licorice nibs, SUGAR FREE CHICK-O-STICK NUGGETS. more...
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1427 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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