PShearing's Journal, 26 February 2018

173.5 lb Lost so far: 21.4 lb.    Still to go: 19.2 lb.    Diet followed poorly.

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1111 kcal

Fat: 26.45g | Prot: 48.80g | Carb: 123.60g.   Breakfast: Coffee. Dinner: Coles Beef Chevaps, Bolognese, Dry Spaghetti. Snacks/Other: Tiger Beer, Steamrail Pale Ale. more...

2319 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours. more...