mogul's Journal, 11 June 2012

212.4 lb Lost so far: 11.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 35.19g | Prot: 83.53g | Carb: 96.51g.   Breakfast: PB2 Powdered Peanut Butter, Strawberries, Shakeology - Chocolate. Lunch: Strawberries, Cranberry Walnut Salad. Dinner: Berry Almond Chicken Salad. Snacks/Other: Chicken Strips Crispy Chicken Breast Tenderloin Fritters. more...

3212 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours. more...