mogul's Journal, 12 June 2012

209.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 29.52g | Prot: 54.44g | Carb: 195.15g.   Breakfast: PB2 Powdered Peanut Butter, Bananas, Shakeology - Chocolate. Lunch: pineapple, Italian Style Wedding Soup, safeway asian chicken salad. Dinner: Oyster Crackers, Creamy Corn & Roasted Pepper Soup. more...

3459 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours. more...