Weigh In record (no journal entry) for 04 June 2012
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213.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1236 kcal
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Fat: 47.63g | Prot: 76.46g | Carb: 133.79g.
Breakfast: nectarine, peanut butter, Bananas, Shakeology - Chocolate. Lunch: pineapple, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Hummus with Pretzel Crisps To Go, Chicken Strips, Skinny Mocha (Tall). more...
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3471 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 6 hours and 34 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours. more...
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gaining 13.3 lb a week
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mogul's weight history
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