Weigh In record (no journal entry) for 11 June 2012
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173.5 lb
Lost so far: 24.5 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 June 2012:
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1248 kcal
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Fat: 43.23g | Prot: 121.57g | Carb: 86.30g.
Breakfast: Shakeology - Tropical Strawberry. Lunch: Chicken Breast, Lemon Vinegarette, El Pollo Loco Side Salad. Dinner: Walden Farms Balsamic, Chicken Breast, Avocado, Cucumber, Roma Tomato, Romaine Lettuce. Snacks/Other: Honey Smoked Turkey Breast, Chicken Breast, Granny Smith Apple, Big Bold Bears. more...
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2783 kcal
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Activities & Exercise:
Desk Work - 10 hours and 4 minutes, Circuit Training - 1 hour, Resting - 9 hours and 26 minutes, Sleeping - 3 hours and 30 minutes. more...
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gaining 1.1 lb a week
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