Weigh In record (no journal entry) for 11 June 2012
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200.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1432 kcal
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Fat: 51.08g | Prot: 56.15g | Carb: 182.84g.
Breakfast: Wildberry Probiotic Smoothie, Maple and Brown Sugar Instant Oatmeal. Lunch: Homestyle Garlic Croutons, Avocado Ranch Dressing, Garden Side Salad, Stone Ground Wheat Crackers, Low Moisture Part-skim Mozzarella Light String Cheese. Dinner: Pork Chops (Top Loin, Boneless), Instant Brown Rice, Broccoli, Cucumber (with Peel), Tomatoes. Snacks/Other: Chili Cheese Fritos. more...
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2604 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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