Weigh In record (no journal entry) for 11 June 2012
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147.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1680 kcal
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Fat: 72.33g | Prot: 167.23g | Carb: 79.78g.
Breakfast: Fat Free Cheddar Cheese, Onions, Fully Cooked Turkey Sausage Links, Egg Beaters - Original, Regular Coffee. Lunch: BBQ Beans, Chili with Beans (Canned), Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Provolone Cheese, Smoked Turkey Breast, #4 Turkey Tom Unwich. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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2313 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 4 hours and 25 minutes, Standing - 2 hours, Resting - 2 hours. more...
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losing 0.4 lb a week
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