Weigh In record (no journal entry) for 25 February 2018
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241.0 lb
Lost so far: 48.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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484 kcal
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Fat: 7.54g | Prot: 40.70g | Carb: 61.55g.
Breakfast: Subway Pickles, Subway Oven Roasted Chicken Patty, Subway Lettuce, Subway Cucumbers, Ken's Steak House Fat Free Italian Dressing, Wal-Mart Gala Apple, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Subway Onions, Williams Original Chili Seasoning Mix, Melba Toast, Wal-Mart 96/4 Ground Beef, Great Value Diced Canned Tomatoes, Onion Flakes. Snacks/Other: Navels Oranges. more...
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losing 7.0 lb a week
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neotiny70's weight history
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