Weigh In record (no journal entry) for 23 February 2018
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243.0 lb
Lost so far: 46.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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459 kcal
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Fat: 7.75g | Prot: 55.12g | Carb: 45.62g.
Breakfast: Wal-Mart Gala Apple, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Claussen Kosher Dill Spears, Lettuce, Wal-Mart 96/4 Ground Beef. Dinner: Celery, Cabbage, Skinless Chicken Breast, Onion Flakes. Snacks/Other: Ak-Mak Bakeries Sesame Crackers. more...
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losing 2.1 lb a week
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neotiny70's weight history
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