Weigh In record (no journal entry) for 11 June 2012
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1707 kcal
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Fat: 47.97g | Prot: 193.47g | Carb: 126.40g.
Breakfast: Egg, Egg White, Light Original Soymilk, 100% Whey Protein, Sliced Turkey Breast (hickory smoked). Lunch: Protein Powder, Light Original Soymilk, Wheat Hot Dogs Buns, Light String Cheese, Italian Style Chicken Sausage. Snacks/Other: hickory beef jerky, Builders Bar (Chocolate), Nonfat Peach Greek Yogurt, Frozen Sliced Strawberries, 100% Whey Protein. more...
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gaining 9.8 lb a week
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sgala's weight history
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