Weigh In record (no journal entry) for 11 June 2012
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1324 kcal
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Fat: 41.60g | Prot: 88.72g | Carb: 158.50g.
Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: crackers low fat, Heavenly Crisp Candy Bar - Milk Chocolate, progresso soup light. Dinner: KFC mashed potatoes w gravy, KFC green beans, KFC grilled drumstick, KFC grilled wings. Snacks/Other: Plain Yogurt (Lowfat), luigi's real italian ice. more...
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gaining 7.0 lb a week
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