SyVag's Journal, 13 June 2012

186.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 67.26g | Prot: 62.77g | Carb: 210.80g.   Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: Sweet & Salty Popcorn, burger turkey. Dinner: Sweet & Salty Popcorn. Snacks/Other: No Sugar Added Creamsicle Pops Frozen Novelties. more...

2179 kcal

Activities & Exercise: walking dog - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...