Weigh In record (no journal entry) for 11 June 2012
|
130.9 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2012:
|
1805 kcal
|
Fat: 79.80g | Prot: 132.16g | Carb: 176.86g.
Breakfast: Raspberries, Pure Almond Milk - Original, Luna Protein Bar - Cookie Dough. Lunch: Portabello mushroom, Asparagus, Sweet Red Peppers, Grilled Chicken Breast Strips, Broccoli, Extra Virgin Olive Oil, Plums. Dinner: Chocolate, Olive oil, Sweet and sour sauce, Broccoli, Red peppers, Asparagus, Baby carrots, Boneless Skinless Chicken Breasts, Mushrooms. Snacks/Other: Premium Milk Chocolate Baking Chips, Raspberries, Strawberries, Almonds, Oatmeal Squares Cereal, Egg, Grape Tomatoes, Celery, Baby Carrots, Sweet Red Peppers. more...
|
|
1961 kcal
|
Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennystafford's weight history
|