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Summer and not tracking has caused this!
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153.3 lb
Lost so far: 5.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1677 kcal
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Fat: 60.47g | Prot: 59.96g | Carb: 231.62g.
Breakfast: Deli Turkey or Chicken Breast Meat, 100% Whole Grains Whole Wheat Bread, Instant Oatmeal, Regular Flavor. Lunch: Mayonnaise, Tomatoes, Whole Wheat Bread, Bacon. Dinner: Brownie with Icing, Spaghetti with Tomato Sauce and Meatballs, Hamburger on Bun. more...
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gaining 0.7 lb a week
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