Weigh In record (no journal entry) for 11 June 2012
|
262.5 lb
Lost so far: 22.5 lb.
Still to go: 122.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2012:
|
1555 kcal
|
Fat: 69.00g | Prot: 78.51g | Carb: 178.32g.
Breakfast: Sausage, Egg & Cheese Taquito, 1% Fat Milk. Lunch: Traditional Pepperoni Pizza. Dinner: Beef Tenderloin Tips. Snacks/Other: Fruit Thins - Cranberry Citrus Oat, Orbit Sugar Free Chewing Gum - White Spearmint, Diet Coke, 1% Fat Milk, Dry Roasted Salted Peanuts, Cinnamon Hard Candy Sugar Free. more...
|
|
3263 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes, Sitting - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erfeso's weight history
|