m4st3rscrubl0rd's Journal, 25 February 2018

226.0 lb Lost so far: 8.5 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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430 kcal

Fat: 9.00g | Prot: 18.10g | Carb: 61.20g.   Breakfast: Hardtack, Wegmans Pepperocinis. Dinner: Subway 6" BLT. more...

3364 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...