m4st3rscrubl0rd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Fri 2nd: 775 * 39%
fat: 27.73g
|
protein: 33.45g
|
carbs: 94.35g
- -
Thu 1st: 1102 * 55%
fat: 48.24g
|
protein: 24.04g
|
carbs: 129.62g
- -
February 2018
Tue 27th: 919 * 40%
fat: 24.01g
|
protein: 40.28g
|
carbs: 112.93g
- -
Mon 26th: 558 * 24%
fat: 35.05g
|
protein: 18.27g
|
carbs: 43.71g
- -
Sun 25th: 430 * 19%
fat: 9.00g
|
protein: 18.10g
|
carbs: 61.20g
3364*  2934
Sat 24th: 390 * 17%
fat: 24.00g
|
protein: 5.10g
|
carbs: 29.20g
- -
Fri 23rd: 505 * 22%
fat: 32.39g
|
protein: 17.29g
|
carbs: 40.95g
- -
Thu 22nd: 410 * 18%
fat: 0.00g
|
protein: 6.20g
|
carbs: 32.40g
- -
Wed 21st: 380 * 17%
fat: 37.00g
|
protein: 26.00g
|
carbs: 1.00g
- -
Tue 20th: 911 * 40%
fat: 53.13g
|
protein: 22.83g
|
carbs: 83.92g
- -
Mon 19th: 896 * 39%
fat: 30.93g
|
protein: 34.89g
|
carbs: 126.64g
- -
Sun 18th: 2044 * 89%
fat: 71.38g
|
protein: 81.55g
|
carbs: 273.58g
- -
Sat 17th: 230 * 10%
fat: 2.50g
|
protein: 8.00g
|
carbs: 44.00g
- -
Fri 16th: 332 * 14%
fat: 12.05g
|
protein: 14.28g
|
carbs: 41.09g
2613*  2281
Thu 15th: 160 * 7%
fat: 2.00g
|
protein: 4.00g
|
carbs: 33.00g
2636*  2476

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