Weigh In record (no journal entry) for 24 February 2018
|
226.5 lb
Lost so far: 8.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2018:
|
390 kcal
|
Fat: 24.00g | Prot: 5.10g | Carb: 29.20g.
Dinner: T. Marzetti Balsamic Vinaigrette, Mezzetta Peppercini, Hardtack, Fresh Express Spring Mix. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m4st3rscrubl0rd's weight history
|