arm0530's Journal, 11 June 2012

177.4 lb Lost so far: 2.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 48.77g | Prot: 54.37g | Carb: 193.29g.   Breakfast: Bananas, Coffee, Oat Fit - Maple & Brown Sugar, Peanut Butter. Lunch: Soy Ginger Ramen, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cheeseburger. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2298 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...