Weigh In record (no journal entry) for 11 June 2012
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166.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2779 kcal
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Fat: 90.86g | Prot: 202.10g | Carb: 298.00g.
Breakfast: Flax Muffins, Extra Large Coffee (1 Milk), Banana. Lunch: Optima Meal Bars - Milk Chocolatey Peanut, Snickers Bar, Boost Diabetic Nutritional Shake, Baked Cheetos, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Pork Tenderloin, Mini Farmer Sausage, Fat Free Singles Process Cheese, WholeGrains Flax Bread. Snacks/Other: Turkey Bites, Multigrain Cheerios, Source 0% Cherry Yogurt, Strawberries. more...
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2285 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 5.6 lb a week
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