Weigh In record (no journal entry) for 11 June 2012
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2675 kcal
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Fat: 97.97g | Prot: 91.04g | Carb: 343.69g.
Breakfast: Frozen Mixed Berries, 7 Grain Hot Cereal, Pancake Syrup, Walnuts, Clementines. Lunch: Ranch Salad Dressing, Turkey Sandwich, Cream of Corn Soup (Prepared with Milk), Cherry Pie, Cream (Half & Half). Dinner: Chocolate Cake (with Chocolate Frosting), Baked Potato (Peel Eaten), Green Snap Beans, Beef Steak, Butter, Dinner Rolls. Snacks/Other: Oranges. more...
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2398 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour. more...
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gaining 2.8 lb a week
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