Weigh In record (no journal entry) for 08 June 2012
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1874 kcal
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Fat: 56.85g | Prot: 97.18g | Carb: 264.17g.
Breakfast: Better n' Peanut Butter, Dried Sunflower Seed Kernels, Raisins, Wheat English Muffin, Bananas. Lunch: Garlic Cheese Bread, Shrimp Lover’s Tuesday Fried Shrimp, Grilled Chicken. Dinner: Sweet Potato, Steamed Lentils. Snacks/Other: Organic Creamy Peanut Butter, Green Snap Beans, Almonds, Bananas, Sandwich Thins, Pineapple, Baked Potato (Peel Eaten). more...
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2302 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 8 hours, Sitting - 2 hours and 2 minutes, Resting - 40 minutes, Sleeping - 9 hours and 28 minutes, Standing - 30 minutes, Driving - 3 hours. more...
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losing 1.4 lb a week
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