Weigh In record (no journal entry) for 25 February 2018
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1615 kcal
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Fat: 47.14g | Prot: 93.12g | Carb: 42.49g.
Breakfast: Yoplait Source Yogurt, Pancakes with Soy Flour (12 pancakes), Philadelphia Smoked Salmon Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Chicken Breast (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Tostitos Salsa Medium, Gay Lea Sour Cream 14%, Cauliflower Cooked (1Cup=2.2NetCarbs), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Grimm's Lean Turkey Pepperoni. more...
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gaining 3.5 lb a week
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