bmateo's Journal, 11 June 2012

back from a decadent weekend at charleston.

162.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

290 kcal

Fat: 4.39g | Prot: 8.16g | Carb: 57.88g.   Breakfast: Old Fashion Oatmeal, Brown Sugar, Coffee (Brewed From Grounds), Raisins, 2% Fat Acidophilus Milk. more...

2160 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...